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16/04/2012 //www.thetrainingshop.co.uk/Facilitation-Tools/Metaprocessa-Kits/prod_2673.html">Metaboard

Looking for a way to use the wonderful Metaboard? Try this energetic and very useful icebreaker. Put delegates into group of 3-5 people and give each one a different colour smelly marker. Put each group in front of a board covered with paper. When you give the sign, ask each individual, at the same time, to write whatever words come to mind when they hear the topic of the session or workshop. For example, Customer Service, Leadership, Interview skills etc. Give them a few minutes and then ask them to stop, everybody have a look at the boards and then introduce themselves to the group explaining why they wrote the words they did. As the Trainer – this can be especially useful to walk around and listen to get a good idea of the delegate’s thoughts on the workshop topic before you even start. Use this same exercise with the metacards… Give each person three round cards. Ask them what comes to mind when they hear the topic of the workshop. Ask them to write one word per card, and then use those cards to introduce themselves to the rest of the people on their table. Make a note of similarities and differences. Ask each table to choose three words from the table and then collect those cards and stick on a flip chart at the front of the room. Use these to look at the objectives and agenda for the day.

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Energy and Well-being Pocketbook
Energy and Well-being Pocketbook

Price: £7.99

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Product Description

Did you bounce into work this morning, brimming with energy and new ideas? Or did you drag yourself in, tired and mentally drained? The Energy & Well-being Pocketbook will show you how to work more healthily and boost your energy, drive and enthusiasm. With a background in the health sector and a Masters degree in exercise and health services, author Gillian Burn begins her keep-fit class by demonstrating how to carryout an energy and well-being audit which will help readers establish their personal well-being goals.What we eat and the space in which we work are key to boosting energy levels. The author describes how food can stimulate the brain and relieve stress, and how plants, colour, sound, lighting and other factors can contribute to the creation of an energy-boosting work environment. Of course, physical exercise cannot be ignored. There is advice on poise/posture, breathing, taking energy-boosting breaks and a range of activities that can be carried out, including desk exercises. In conclusion there are sections on work/life balance and on how to create a well-being and energy action plan.

By Gillian Burn in 112 pages

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